dforkner's Journal, 16 May 2013

189.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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4600 kcal

Fat: 137.55g | Prot: 135.37g | Carb: 743.51g.   Breakfast: Hemp Pro 70, Green SuperFood Drink Powder, Emergen-C, Yerba Mate Organic Tea, Almonds, Honey, Raisins, Apples, Steel Cut Oats. Lunch: Raisins, Brown Rice Cakes, Honey, All Natural Rich Roast Creamy Peanut Butter, Honey, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Honey, Jason's Deli Spinach Veggie Wrap, Brown Rice Cakes, Raisins, Honey. Dinner: Sweet Red Peppers, Hummus, Barbecue Sauce, Veggie Chili, Bread, Healthy Multi-Grain Sandwich Rounds, Natural Buttery Spread, Organic Raw Kombucha (Bottle), Honey, Peanut Butter. more...

3833 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 14 hours and 15 minutes. more...