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yohoyoh
Journal
17 Feb 20
yohoyoh's Journal, 17 February 2020
yohoyoh's Profile
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Weigh In record (no journal entry) for 17 February 2020
204.0 lb
Lost so far:
45.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2020:
2091 kcal
Fat: 119.18g | Prot: 99.42g | Carb: 189.09g.
Breakfast:
Milk (Nonfat), Coffee.
Lunch:
A&W Coney (Chili) Cheese Dog, Coffee.
Dinner:
Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Lifesavers Sugar Free Lifesavers, Lifesavers Sugar Free Wint-O-Green Mints.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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