Weigh In record (no journal entry) for 16 May 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2428 kcal
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Fat: 84.86g | Prot: 90.44g | Carb: 277.63g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Nature's Own 100% Whole Wheat Sliced Bread, Whole Milk. Lunch: Happy Harvest Diced Tomatoes, Papayas, Bean Sprouts (Soybean or Mung). Dinner: Chicken Sizzling Fajitas. Snacks/Other: Busch Light, Boston Lager, Water, Bananas, Flavia Cappuccino/Latte Swirl, Flavia Dove Hot Chocolate, Oreo Chocolate Creme Cookie. more...
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losing 9.3 lb a week
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