Weigh In record (no journal entry) for 07 September 2010
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184.8 lb
Lost so far: 7.0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1730 kcal
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Fat: 62.25g | Prot: 63.50g | Carb: 238.00g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Kemps Family Classics Vanilla Sundae Cone, Diet Mountain Dew, diet mug root beer. more...
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losing 1.4 lb a week
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