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I am back. I have to start over because I lost my son on December 15 to a heart attack at 44 years old. at first I lost weight I could not eat. then when I could I ate to much and did not work out anymore. Today is 5 months since that day I am going to try again. Bill would want this for me I know.
Diet Calendar Entry for 15 May 2013:
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1390 kcal
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Fat: 62.40g | Prot: 90.11g | Carb: 107.48g.
Breakfast: great value reduced fat milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sliced Ham (Extra Lean), Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Lite Beer (Bottle), beef sirloin patties. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...
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So, so sorry for your loss. Nothing,nothing,nothing can take that grief away. But as you said, Bill would want it for you. Do it for yourself.
15 May 13 by member: rocketgirl51
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15 May 13 by member: JB815
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