Date started: 08 Jan 22

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 193.8 lb
15 Jul 23	180.3 lb	Reasonably Well
15 Apr 23	186.5 lb	Reasonably Well
18 Feb 23	179.7 lb	Reasonably Well
11 Feb 23	181.4 lb	Reasonably Well
04 Feb 23	182.1 lb	Reasonably Well
28 Jan 23	181.0 lb	Reasonably Well
21 Jan 23	179.7 lb	Reasonably Well
14 Jan 23	181.7 lb	Reasonably Well
03 Jan 23	181.2 lb	Reasonably Well
31 Dec 22	179.9 lb	Reasonably Well
17 Dec 22	175.9 lb	Reasonably Well
10 Dec 22	178.4 lb	Reasonably Well
03 Dec 22	176.1 lb	Reasonably Well
26 Nov 22	176.4 lb	Reasonably Well
19 Nov 22	176.8 lb	Reasonably Well
12 Nov 22	176.8 lb	Reasonably Well
05 Nov 22	179.7 lb	Reasonably Well
22 Oct 22	176.6 lb	Reasonably Well
16 Oct 22	175.5 lb	Reasonably Well
08 Oct 22	175.9 lb	Reasonably Well
01 Oct 22	176.6 lb	Reasonably Well
25 Sep 22	177.0 lb	Reasonably Well
16 Sep 22	175.0 lb	Reasonably Well
20 Aug 22	180.3 lb	Reasonably Well
04 Aug 22	179.9 lb	Reasonably Well
30 Jul 22	184.7 lb	Reasonably Well
23 Jul 22	183.0 lb	Reasonably Well
16 Jul 22	185.8 lb	Reasonably Well
08 Jul 22	186.7 lb	Reasonably Well
04 Jun 22	187.8 lb	Reasonably Well
25 May 22	191.1 lb	Reasonably Well
11 May 22	195.1 lb	Reasonably Well
16 Apr 22	195.1 lb	Reasonably Well
02 Apr 22	197.1 lb	Reasonably Well
12 Mar 22	197.1 lb	Reasonably Well
05 Mar 22	198.4 lb	Reasonably Well
19 Feb 22	197.3 lb	Reasonably Well
12 Feb 22	196.2 lb	Reasonably Well
05 Feb 22	195.3 lb	Reasonably Well
22 Jan 22	193.1 lb	Reasonably Well
15 Jan 22	192.7 lb	Reasonably Well
08 Jan 22	193.8 lb	Reasonably Well

Date started: 18 Nov 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 194.4 lb
18 Dec 21	194.7 lb	Reasonably Well
11 Dec 21	193.8 lb	Reasonably Well
04 Dec 21	192.5 lb	Reasonably Well
25 Nov 21	189.9 lb	Reasonably Well
16 Nov 21	190.0 lb	Reasonably Well
01 Sep 21	183.0 lb	Reasonably Well
21 Aug 21	185.4 lb	Reasonably Well
03 Jul 21	186.5 lb	Reasonably Well
06 Mar 21	196.2 lb	Reasonably Well
27 Feb 21	195.3 lb	Reasonably Well
20 Feb 21	196.9 lb	Reasonably Well
13 Feb 21	198.2 lb	Reasonably Well
30 Jan 21	194.2 lb	Reasonably Well
23 Jan 21	193.6 lb	Reasonably Well
09 Jan 21	196.9 lb	Reasonably Well
02 Jan 21	196.7 lb	Reasonably Well
28 Nov 20	192.0 lb	Reasonably Well
21 Nov 20	192.7 lb	Reasonably Well
14 Nov 20	192.9 lb	Reasonably Well
07 Nov 20	189.4 lb	Reasonably Well
31 Oct 20	189.6 lb	Reasonably Well
24 Oct 20	190.5 lb	Reasonably Well
14 Mar 20	187.2 lb	Reasonably Well
07 Mar 20	187.8 lb	Reasonably Well
29 Feb 20	187.0 lb	Reasonably Well
22 Feb 20	187.6 lb	Reasonably Well
15 Feb 20	186.7 lb	Reasonably Well
08 Feb 20	188.9 lb	Reasonably Well
01 Feb 20	188.7 lb	Reasonably Well
25 Jan 20	188.1 lb	Reasonably Well
18 Jan 20	188.7 lb	Reasonably Well
11 Jan 20	187.6 lb	Reasonably Well
04 Jan 20	187.0 lb	Reasonably Well
21 Dec 19	186.1 lb	Reasonably Well
14 Dec 19	185.2 lb	Reasonably Well
23 Nov 19	180.6 lb	Reasonably Well
16 Nov 19	182.3 lb	Reasonably Well
09 Nov 19	182.5 lb	Reasonably Well
02 Nov 19	180.8 lb	Reasonably Well
26 Oct 19	182.1 lb	Reasonably Well
19 Oct 19	182.1 lb	Reasonably Well
12 Oct 19	185.6 lb	Reasonably Well
05 Oct 19	183.2 lb	Reasonably Well
28 Sep 19	185.6 lb	Reasonably Well
21 Sep 19	187.4 lb	Reasonably Well
16 Sep 19	188.3 lb	Reasonably Well
08 Sep 19	192.2 lb	Reasonably Well
31 Aug 19	190.9 lb	Reasonably Well
25 Aug 19	194.0 lb	Reasonably Well
15 Jun 19	192.2 lb	Reasonably Well
18 Mar 19	191.1 lb	Reasonably Well
16 Mar 19	191.1 lb	Reasonably Well
09 Mar 19	192.7 lb	Reasonably Well
05 Mar 19	189.8 lb	Reasonably Well
02 Mar 19	191.1 lb	Reasonably Well
23 Feb 19	191.1 lb	Reasonably Well
09 Feb 19	190.7 lb	Reasonably Well
02 Feb 19	192.2 lb	Reasonably Well
26 Jan 19	189.2 lb	Reasonably Well
19 Jan 19	190.3 lb	Reasonably Well
12 Jan 19	191.1 lb	Reasonably Well
05 Jan 19	192.5 lb	Reasonably Well
02 Jan 19	194.4 lb	Reasonably Well
21 Dec 18	188.3 lb	Reasonably Well
15 Dec 18	187.2 lb	Reasonably Well
08 Dec 18	188.9 lb	Reasonably Well
01 Dec 18	188.9 lb	Reasonably Well
24 Nov 18	192.0 lb	Reasonably Well
17 Nov 18	192.0 lb	Reasonably Well
10 Nov 18	188.7 lb	Reasonably Well
03 Nov 18	190.9 lb	Reasonably Well
27 Oct 18	195.3 lb	Reasonably Well
20 Oct 18	199.5 lb	Reasonably Well
29 Sep 18	196.4 lb	Reasonably Well
22 Sep 18	198.0 lb	Reasonably Well
15 Sep 18	198.9 lb	Reasonably Well
18 Jul 18	194.9 lb	Reasonably Well
10 Jun 18	189.4 lb	Reasonably Well
19 May 18	191.1 lb	Reasonably Well
12 May 18	191.4 lb	Reasonably Well
28 Apr 18	190.3 lb	Reasonably Well
21 Apr 18	189.4 lb	Reasonably Well
14 Apr 18	190.5 lb	Reasonably Well
17 Mar 18	188.7 lb	Reasonably Well
10 Mar 18	185.8 lb	Reasonably Well
03 Mar 18	186.1 lb	Reasonably Well
24 Feb 18	187.0 lb	Reasonably Well
17 Feb 18	189.4 lb	Reasonably Well
10 Feb 18	190.0 lb	Reasonably Well
03 Feb 18	191.1 lb	Reasonably Well
27 Jan 18	192.2 lb	Reasonably Well
20 Jan 18	195.8 lb	Reasonably Well
14 Jan 18	200.0 lb	Reasonably Well
07 Jan 18	197.8 lb	Reasonably Well
02 Jan 18	198.9 lb	Reasonably Well
23 Dec 17	194.9 lb	Reasonably Well
16 Dec 17	192.9 lb	Reasonably Well
09 Dec 17	194.2 lb	Reasonably Well
03 Dec 17	194.2 lb	Reasonably Well
25 Nov 17	197.3 lb	Reasonably Well
18 Nov 17	194.4 lb	Reasonably Well

Date started: 21 Feb 15

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 198.6 lb
08 Oct 16	194.2 lb	Reasonably Well
17 Sep 16	194.9 lb	Reasonably Well
03 Sep 16	196.0 lb	Reasonably Well
27 Aug 16	196.0 lb	Reasonably Well
19 Aug 16	194.9 lb	Reasonably Well
13 Aug 16	195.8 lb	Reasonably Well
30 Jul 16	193.8 lb	Reasonably Well
19 Jul 16	193.3 lb	Reasonably Well
09 Jul 16	193.3 lb	Reasonably Well
28 May 16	191.8 lb	Reasonably Well
21 May 16	193.1 lb	Reasonably Well
14 May 16	194.0 lb	Reasonably Well
08 May 16	191.6 lb	Reasonably Well
16 Apr 16	188.5 lb	Reasonably Well
09 Apr 16	188.5 lb	Reasonably Well
19 Mar 16	187.8 lb	Reasonably Well
12 Mar 16	187.6 lb	Reasonably Well
05 Mar 16	188.3 lb	Reasonably Well
27 Feb 16	186.5 lb	Reasonably Well
20 Feb 16	188.3 lb	Reasonably Well
13 Feb 16	188.3 lb	Reasonably Well
06 Feb 16	189.8 lb	Reasonably Well
30 Jan 16	190.9 lb	Reasonably Well
23 Jan 16	193.6 lb	Reasonably Well
16 Jan 16	190.9 lb	Reasonably Well
09 Jan 16	192.9 lb	Reasonably Well
02 Jan 16	192.5 lb	Reasonably Well
26 Dec 15	198.6 lb	Reasonably Well
19 Dec 15	193.1 lb	Reasonably Well
12 Dec 15	196.4 lb	Reasonably Well
05 Dec 15	198.4 lb	Reasonably Well
28 Nov 15	196.0 lb	Reasonably Well
21 Nov 15	199.7 lb	Reasonably Well
14 Nov 15	200.2 lb	Reasonably Well
07 Nov 15	198.9 lb	Reasonably Well
31 Oct 15	200.0 lb	Reasonably Well
25 Oct 15	203.7 lb	Reasonably Well
18 Oct 15	203.0 lb	Reasonably Well
11 Oct 15	203.9 lb	Reasonably Well
19 Sep 15	203.0 lb	Reasonably Well
30 May 15	204.6 lb	Reasonably Well
20 Apr 15	199.5 lb	Reasonably Well
13 Apr 15	199.5 lb	Reasonably Well
04 Apr 15	197.1 lb	Reasonably Well
28 Mar 15	200.4 lb	Reasonably Well
21 Mar 15	198.4 lb	Reasonably Well
14 Mar 15	197.8 lb	Reasonably Well
07 Mar 15	198.4 lb	Reasonably Well
28 Feb 15	198.4 lb	Reasonably Well
21 Feb 15	198.6 lb	Not Applicable

Date started: 08 Feb 15

Date	Weight	How closely followed?	Goal: 196.2 lb Start: 206.6 lb
14 Feb 15	201.9 lb	Reasonably Well
10 Feb 15	203.9 lb	Reasonably Well
08 Feb 15	206.6 lb	Not Applicable