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So awhile back I decided that I wanted to try a clean eating challenge with myself. I always eat well, but I wanted to see the difference in eating well/healthy versus clean so I set out on a goal. I am happy to report that into week two I have seen muscles I haven't seen before, the scale is dropping the the inches are melting away =)
Diet Calendar Entries for 14 May 2013:
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1145 kcal
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Fat: 23.69g | Prot: 116.02g | Carb: 114.91g.
Breakfast: Egg Whites International 100% Egg Whites, Quaker Old Fashioned Oats. Lunch: Cooked Asparagus (from Fresh), Comet Rice 100% Brown Rice, World Catch Tilapia Fillets. Dinner: Trader Joe's Brussels Sprouts, Full Circle Organic Grilled Chicken Breast Strips. Snacks/Other: Beachbody Shakeology - Chocolate, Almond Butter, Lundberg Brown Rice Organic Rice Cakes. more...
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2049 kcal
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Activities & Exercise:
Turbo Fire 45EZ - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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