Weigh In record (no journal entry) for 14 February 2020
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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3519 kcal
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Fat: 74.22g | Prot: 178.76g | Carb: 518.94g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Petto di Pollo, Carne, Riso. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 3.1 lb a week
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