Weigh In record (no journal entry) for 13 February 2020
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345.0 lb
Lost so far: 21.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2245 kcal
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Fat: 113.95g | Prot: 163.56g | Carb: 162.84g.
Breakfast: Butter, Jimmy Dean Turkey Sausage Links, Egg, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Marketside Boneless Skinless Chicken Thigh Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Fuji Apples, Planters Crunchy Peanut Butter. more...
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gaining 1.1 lb a week
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paracogsteadham's weight history
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