Weigh In record (no journal entry) for 13 February 2020
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201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2338 kcal
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Fat: 108.78g | Prot: 151.34g | Carb: 189.71g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Sugar, Oats Cereal (Dry, Not Fortified), Almonds, Plain French Toast, Scrambled Egg. Lunch: Magnum Classic, Doritos Cheese Supreme, Egg (Whole). Dinner: Passion-Fruit (Granadilla, Purple), Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
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2646 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 1 minute, Walking (moderate) - 3/mph - 53 minutes. more...
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losing 6.2 lb a week
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