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Weight lifting workout: 6 X 10 Machine Glute (3X on each leg), 3 X 10 Machine Standing Calf Raise, 3 X 10 Hip Adduction, 3 X 10 Hip Abduction, 3 X 10 Hack Squats.
Diet Calendar Entries for 21 August 2008:
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1771 kcal
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Fat: 44.71g | Prot: 142.23g | Carb: 200.89g.
Breakfast: strawberries, myoplex chocolate peanut butter bar. Lunch: apple, grapes, zone perfect chocolate almond bar. Dinner: salsa, nonfat cottage cheese, veggie dogs, eggplant parmesan, pringles. more...
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2853 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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