Weigh In record (no journal entry) for 12 February 2020
|
165.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
3291 kcal
|
Fat: 99.67g | Prot: 173.40g | Carb: 421.89g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena, Mela. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Primia Filetti di Sgombro al Naturale , Barilla Pasta. Dinner: Milk Fiocchi di Latte Light, Coop Mortadella, Mamma Emma Gnocchi di Patate con Zucca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|