Weigh In record (no journal entry) for 12 February 2020
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229.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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110 kcal
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Fat: 7.39g | Prot: 10.08g | Carb: 0.66g.
Breakfast: Yumurta Omleti. Dinner: Yumurta Beyazı. more...
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losing 13.9 lb a week
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