Weigh In record (no journal entry) for 11 February 2020
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186.4 lb
Lost so far: 17.4 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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284 kcal
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Fat: 25.76g | Prot: 10.62g | Carb: 1.78g.
Dinner: Deviled or Potted Ham. more...
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losing 4.2 lb a week
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