Weigh In record (no journal entry) for 13 May 2013
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229.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2090 kcal
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Fat: 76.34g | Prot: 119.61g | Carb: 269.09g.
Breakfast: Oatmeal to Go Bar - Brown Sugar Cinnamon (60g), 1% Fat Milk, honey bunches of oats fruit blends, Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Triscuit Cracked Pepper & Olive Oil Crackers, Texas Chili (Bowl). Dinner: Scoops! 100% White Corn Tortilla Chips, 100% Whole Wheat Pita Bread, Texas Chili (Bowl). Snacks/Other: Protein Bar. more...
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3268 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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