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Guten Morgen euch allen und einen schönen Dienstag
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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744 kcal
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Fat: 21.99g | Prot: 36.57g | Carb: 97.13g.
Breakfast: Brombeermarmelade, Arla Kaergarden Balance Ungesalzen, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Birkenhof Möhrengemüse, American Style Bacon, K-Classic Gnocchi. Dinner: Chia-Samen, Haferflocken, Desira Skyr Natur. Snacks/Other: Gut & Günstig American Style Sandwich Weizen. more...
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1745 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 25 minutes. more...
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losing 7.7 lb a week
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 Comments
Moin Mona 😊 da hat Sabine aber ordentlich was weggepustet bei dir in der letzten Nacht 👍
11 Feb 20 by member: Pinguin1512
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Na bloß gut, wurde ja auch Zeit - lach -
11 Feb 20 by member: mona54
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11 Feb 20 by member: Bibi2020
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11 Feb 20 by member: Wusel51
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