Weigh In record (no journal entry) for 12 May 2013
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77.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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939 kcal
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Fat: 24.23g | Prot: 49.62g | Carb: 131.20g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Krispy Kreme Apple Fritter Doughnut, Krispy Kreme Apple Fritter Doughnut, Corn, Great Value Great Northern Beans, Coleslaw Dressing, Green Cabbage, Cooked Carrots, Great Value Pollock Fillets, Cooked Carrots, Pizza Ranch Potato Wedges, Lettuce, Concord Foods Caramel Dip, Ryan's Cinnamon Roll, Onions, Green Peppers, Apples. more...
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1259 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Standing - 8 hours, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours and 57 minutes. more...
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losing 0.2 lb a week
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