Weigh In record (no journal entry) for 10 February 2020
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118.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1358 kcal
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Fat: 55.67g | Prot: 82.21g | Carb: 130.97g.
Breakfast: Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified), Green Peppers , Baby Spinach, Kroger Break-Free 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) , Parmesan Cheese (Grated). Lunch: Hummus , Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Kroger Caesar with Bacon Chopped Salad Kit, Baby Spinach, Tomato Sauce , Kroger Fancy Shredded Mozzarella Cheese, Penne. Snacks/Other: Kroger Salted Peanuts. more...
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1532 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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