xNaiomi2's Journal, 10 February 2020


Diet Calendar Entries for 10 February 2020:
1495 kcal Fat: 52.76g | Prot: 69.15g | Carb: 188.52g.   Breakfast: Carrots, Cauliflower, Birds Eye Steamfresh Broccoli, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Food Club Large Egg, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Chicken Wrap, Pears , Ore-Ida Hash Brown Shredded Potato Patties. Dinner: Granny Smith Apples, Unbuttered Popcorn Popped in Oil, Nabisco Belvita Blueberry Breakfast Biscuits, Cauliflower, Broccoli Flower Clusters . Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
2291 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Nicely balanced! :0) 
10 Feb 20 by member: binkytexas

     
 

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