JonBattle's Journal, 11 May 2013

186.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 47.08g | Prot: 40.88g | Carb: 84.62g.   Breakfast: Bacon, English Muffin, Old Fashioned Peanut Butter - Nutty. Lunch: Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2436 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...