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Somit ist die Grundlage zum Abnehmen geschaffen 😉
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1297 kcal
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Fat: 40.93g | Prot: 52.67g | Carb: 136.32g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Mineralwasser, Kaffee mit Milch. Dinner: Döner Kebab, Mineralwasser. Snacks/Other: funny-frisch Erdnuss Flippies, Mineralwasser, Dornfelder. more...
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gaining 2.2 lb a week
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