Arkiehuntress's Journal, 07 February 2020

145.8 lb Lost so far: 29.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 43.29g | Prot: 57.24g | Carb: 173.71g.   Breakfast: Shipley Do-Nuts Cake Donut, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sharp Cheddar, Raspberries, Dannon Light & Fit Greek - Vanilla, Celery, Carrots, Giant Eagle Cherry Tomatoes, Babybel Mini Light Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Flatout Foldit 5 Grain Flax Flatbread, Kale. Dinner: Fruit, Rosemary (Dried) , Thyme (Dried) , Great Value Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Red Onions, Hanover Brussels Sprouts , Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Potato (with Salt, Baked In Skin, Cooked) . more...

211 kcal

Activities & Exercise: Samsung Health - 24 hours. more...