Weigh In record (no journal entry) for 07 February 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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425 kcal
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Fat: 18.65g | Prot: 43.55g | Carb: 21.47g.
Breakfast: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne, Milbona H-Milch 1,5% Fett. more...
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losing 0.7 lb a week
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