Weigh In record (no journal entry) for 10 May 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2225 kcal
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Fat: 46.39g | Prot: 78.29g | Carb: 391.95g.
Breakfast: Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese. Lunch: Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Italian Sausage Rigatoni. Snacks/Other: Coca-Cola Classic (20 oz), Snickers Bar, Bananas, Lowfat Pineapple Greek Yogurt, Sugar Free Chocolate Pudding Snack, Devil's Food Cookie Cakes. more...
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2805 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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