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smeagul
Journal
09 May 13
smeagul's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
2135 kcal
Fat: 89.17g | Prot: 63.22g | Carb: 268.67g.
Breakfast:
Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar.
Lunch:
Bistro Crustini.
Dinner:
1% Fat Milk, Farmer Boys 3-Piece Fish & Chips.
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut, Ocean Spray Low Calorie Cran-Grape Cocktail, Doritos Nacho Cheese Tortilla Chips.
more...
2202 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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