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{ almoço de quarta } alface, cenoura, couve refogada, cogumelo recheado, batata doce assada, arroz integral, feijão e costela de porco assada
Diet Calendar Entries for 05 February 2020:
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1075 kcal
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Fat: 57.55g | Prot: 64.08g | Carb: 80.41g.
Breakfast: Santa Clara Ricota Fresca, Ovo Mexido, Suco Verde. Lunch: Costela de Porco Assada, Queijo Parmesão (Ralado), Cogumelos Portobello (Grelhado), Couve Refogada, Cenouras, Alface, Batata Doce, Quero Feijão Preto, Tio João Arroz Integral Cozido. more...
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3197 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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