bluehendu's Journal, 04 September 2010

212.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 70.99g | Prot: 47.86g | Carb: 156.63g.   Breakfast: Coffee, Frosted mini wheats - big bite, 2% Fat Milk. Lunch: BALANCE CARBWELL CHOC PNUT BUT. Dinner: traditional ice cream roll, Custard or Cream Filled Puff Pastry. Snacks/Other: Whole Cashews, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2797 kcal

Activities & Exercise: Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...