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Nothing flashy. Just simple steak and potatoes meal from a local peanut-shells-on-the-floor roadhouse. Accompanied by a cup of crawfish chowder and a couple warm rolls with honey butter. Simple. Filling. Effective as a pre-workout. Nap, then a bit of beautiful abuse at the gym later!
Diet Calendar Entries for 05 February 2020:
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2694 kcal
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Fat: 117.81g | Prot: 152.03g | Carb: 242.64g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Second Breakfast: Ocean Spray Diet Cranberry Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: Blue Bunny Strawberry Shortcake Load'd Sundae, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Red Robin Steak Fries, Honey Butter, Sister Schubert's Dinner Yeast Rolls, Heinz 57 Steak Sauce, Red Lobster New England Clam Chowder (Cup), Longhorn Steakhouse Ribeye (12 oz), Unsweetened Iced Tea. Dinner: Valu Time 1% Low Fat Milk, Superior on Main Éclairs. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3352 kcal
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Activities & Exercise:
Housework - 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 45 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 9 hours and 30 minutes, Sitting - 3 hours, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
sounds like a Logans here in dfw tx. looks yummy!
05 Feb 20 by member: MamaCabral7
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🤣 just about. Husband dont like it though. It's not 'authentic' he says. Idk wtf that means. But I love their rolls.🤣🤣
05 Feb 20 by member: MamaCabral7
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Oh... Looks good! Meeting location for NW gathering? Hint, hint!
05 Feb 20 by member: melissatwa
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Hahah! Funny, "Missy" is all my family has ever called me. Even my in laws! 😁 I couldn't care less the food... I'd even go for meeting at a coffee shop. Oh lord, not Starbucks though! Cheap is good unless "moneybags Christopher" is paying! 😁 Not sure who all is local. Get any private messages... I mean other than me an age ago? Amber and are are both right at the top of the lake. Maybe we could carpool! I'm not keen on downtown... I'd rather drive furthest than face that parking, traffic nightmare!
05 Feb 20 by member: melissatwa
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Enjoy your workout and don't drown on your way! 😁 I just did a giant Costco run. Well, the cart was too loaded to run even with my incredible level of fitness... Well I was more afraid to stop the darn thing it was so heavy. The parking lot was inches deep and my load got totally soaked! Good thing I didn't put the flour on the bottom of the cart... We would had playdough by the time I reached the car. Saturated!
05 Feb 20 by member: melissatwa
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Steak is a food group here in Texas. Enjoy the workout 😁❤
06 Feb 20 by member: binkytexas
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Looks good. I think Texas Roadhouse still does the peanuts on the floor thing too.
06 Feb 20 by member: FullaBella
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06 Feb 20 by member: FullaBella
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06 Feb 20 by member: FullaBella
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That may be tough considering he's no longer among us.
06 Feb 20 by member: FullaBella
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I'll call John Edwards & see what he would suggest.
06 Feb 20 by member: FullaBella
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We went there for my moms 70th. Daughter is allergic to peanuts, so we had to do some benedril. Good steak though 🤷🏻♂️
06 Feb 20 by member: love2educate
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OMG - great ideas. One of my fav of his was on SNL with Chris Farley: https://www.youtube.com/watch?v=stqG2ihMvP0
06 Feb 20 by member: FullaBella
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