Weigh In record (no journal entry) for 04 September 2010
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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3403 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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DrBHenderson's weight history
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