Weigh In record (no journal entry) for 09 May 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1976 kcal
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Fat: 69.29g | Prot: 87.12g | Carb: 223.67g.
Breakfast: Green Tea, Cake Batter. Lunch: Cooked Lentils (Fat Added in Cooking), indian beef fry, patak Indian pickle, sue chapatti. Dinner: Cooked Lentils (Fat Added in Cooking), Sardines in Oil (Canned), White Rice. Snacks/Other: Green Tea, Victoria Sponge Cake, boiled sweetie. more...
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losing 7.7 lb a week
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