mona54's Journal, 05 February 2020

114.0 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 27.68g | Prot: 33.31g | Carb: 82.76g.   Breakfast: Gut & Günstig American Style Sandwich Weizen, Eiersalat, Kaffee. Lunch: Iglo Fischstäbchen. Dinner: Gut & Günstig American Style Sandwich Weizen, Kohlsuppe. Snacks/Other: Mandarine. more...

1746 kcal

Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...