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96 a 85 1658 Vet: 129,59g | Eiwit: 104,79g | Kolhy: 15,75g ochtend +
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194.9 lb
Lost so far: 29.1 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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1583 kcal
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Fat: 120.70g | Prot: 110.71g | Carb: 11.56g.
Lunch: Aldi Walnoten, Goudse Kaas, Delhaize Kip Curry Salade. Dinner: Gekookt Ei, Devos Lemmens Mayonnaise, Lidl Orloffgebraad. more...
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losing 10.8 lb a week
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