Weigh In record (no journal entry) for 04 February 2020
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181.0 lb
Lost so far: 18.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1242 kcal
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Fat: 68.81g | Prot: 82.90g | Carb: 72.34g.
Breakfast: Champiñones, Cebollas, Huevos Revueltos (Enteros, Cocidos), Montefrío Butifarra, Café, Leche (Leche Entera). Lunch: Ensalada de Verduras Mixtas, Atún en Agua (Enlatado), Crema de Verduras. Dinner: Champiñones, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Revuelto. Snacks/Other: Café, Rebanadas de Jamón, Frescampo Pan Tajado. more...
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losing 2.0 lb a week
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