Weigh In record (no journal entry) for 14 January 2020
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2625 kcal
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Fat: 50.73g | Prot: 162.40g | Carb: 374.23g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Vivo Meglio Gallette di Mais, Bulk Powders Burro di Arachidi, Daily Bread Pane di Segale. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Carne di Petto di Tacchino, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Vivo Meglio Gallette di Mais, Vitamin Company Panic, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati. more...
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gaining 1.5 lb a week
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