Weigh In record (no journal entry) for 07 January 2020
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2714 kcal
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Fat: 49.28g | Prot: 172.57g | Carb: 385.49g.
Breakfast: Now Foods Ultra Omega 3, Vitamin Company 20% Protein Muesli, Vitamin Company Fiocchi d'avena Aromatizzati, Nestlé Cioccolato Fondente, Ultimate Nutrition Iso Sensation 93. Lunch: Bresaola, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pomodori, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Nestlé Cioccolato Fondente Extra, Curtiriso Gallette di Mais, Sugo di Pomodoro, Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 13.9 lb a week
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