Weigh In record (no journal entry) for 04 February 2020
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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416 kcal
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Fat: 27.36g | Prot: 18.42g | Carb: 26.78g.
Breakfast: Doğal Peynir, Zeytin, Yumurta Omleti. Lunch: Bezelye Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Badem, Gün Kurusu. more...
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losing 2.3 lb a week
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 Comments
Great pоst, it reminded mе hоw mу friеnd аnd I lost 10 kg in a mоnth withоut effort. Fоr mе, this is a miraclе and it rеally wоrks, whаt do you think about this mеthod? Instаgrаm @janе8е
05 Feb 20 by member: DorothyipMartinez
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