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Rinjani66
Journal
04 Feb 20
Rinjani66's Journal, 04 February 2020
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Weigh In record (no journal entry) for 04 February 2020
156.5 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 February 2020:
641 kcal
Fat: 14.80g | Prot: 30.76g | Carb: 94.44g.
Breakfast:
Honey.
Lunch:
Orange, Grilled Chicken, Boiled Egg, 365 Red Rice, Great Value Vegetable Medley.
more...
1856 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
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