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It pays to eat a sensible meal before going to a ball game. I had no temptation to consume anything other than Gatorade while at Target Field yesterday.
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184.6 lb
Lost so far: 7.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1585 kcal
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Fat: 56.25g | Prot: 53.50g | Carb: 225.00g.
Breakfast: optima creamy chocolate milk shake. Lunch: G2 Glacier Freeze. Dinner: Homestyle Charbroiled Patty Meal, chocolate milk - Roundy's. Snacks/Other: Kemps Family Classics Vanilla Sundae Cone, Diet Mountain Dew, Heart to Heart Whole Grain Crackers (measured in grams). more...
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losing 7.0 lb a week
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