Weigh In record (no journal entry) for 07 May 2013
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1629 kcal
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Fat: 52.94g | Prot: 159.38g | Carb: 129.21g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Broccoli, Shrimp, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: California Chicken Burger. Snacks/Other: Green String Beans, Original Soft Spread, Ezekiel 4:9 Cinnamon Raisin Bread, Tilapia (Fish) (Cooked, Dry Heat), Reduced Fat Creamy Peanut Butter, Level-1. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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