Weigh In record (no journal entry) for 03 February 2020
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216.1 lb
Lost so far: 28.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1816 kcal
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Fat: 108.91g | Prot: 87.19g | Carb: 125.95g.
Breakfast: Простоквашино Сметана 10%, Valio Молоко 0%, Кофе, Сырники eco niva БАРХАТНЫЕ 🦁. Lunch: Микоян Колбаса Венская, Хлебодар Хлеб Ароматный, Банан, Авокадо Авокадо. Dinner: Язык Говяжий Отварной, Картофельное Пюре. more...
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losing 3.1 lb a week
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