Weigh In record (no journal entry) for 02 February 2020
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212.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1643 kcal
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Fat: 144.55g | Prot: 65.76g | Carb: 19.70g.
Breakfast: Heavy Cream. Lunch: Kettle & Fire Broccoli Cheddar Soup with Chicken Bone Broth. Dinner: Abbey Bakery Pure Irish Butter, Broccoli , Kraft Ranch Dressing, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Squirt Diet Squirt (Can). more...
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gaining 2.2 lb a week
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