Weigh In record (no journal entry) for 07 May 2013
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1419 kcal
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Fat: 72.18g | Prot: 84.33g | Carb: 95.00g.
Breakfast: Pickles, Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Egg. Dinner: Wish-Bone Light Blue Cheese Dressing, Marketside Romaine Lettuce, Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Great Value 1% Low Fat Milk, Great Value White Sandwich Bread, Mustard, Kraft Miracle Whip Light Dressing, Egg, Coca-Cola Diet Coke Caffeine Free (Can). more...
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losing 1.9 lb a week
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