Weigh In record (no journal entry) for 02 February 2020
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190.5 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1458 kcal
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Fat: 76.38g | Prot: 71.41g | Carb: 123.98g.
Breakfast: Almare Geräucherte Makrelenfilets, Dinkelbrötchen, Senseo Mild, Milch (Vollmilch). Dinner: Schichtsalat, Grobe Hühnersuppe (Konserviert). Snacks/Other: Eierlikörkuchen. more...
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steady weight
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berlin63's weight history
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