Weigh In record (no journal entry) for 02 February 2020
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188.6 lb
Lost so far: 15.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1404 kcal
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Fat: 126.67g | Prot: 57.35g | Carb: 10.02g.
Breakfast: Butter (Salted). Lunch: Hormel Original Pepperoni Slices. Dinner: Kirkland Signature Pecans, Herdez Salsa Verde, Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Wholly Guacamole Classic Guacamole Minis. more...
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losing 1.6 lb a week
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