Weigh In record (no journal entry) for 01 February 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2020:
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2948 kcal
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Fat: 98.38g | Prot: 167.94g | Carb: 343.32g.
Breakfast: Avena, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%. Lunch: Lindt Cioccolato Extra Fondente 72%, Fage Total 0%, Peperoni Rossi Dolci, Rovagnati Snello Prosciutto Cotto, Forte Friselle di Altamura Giganti, Milk Fiocchi di Latte Light, Olio Extra Vergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva , Milk Fiocchi di Latte, Rana Gnocchi di Patate. Snacks/Other: Eridania Zucchero, Coop Mortadella, Fage Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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