Semana começando, essa semana vou fazer tudo certinho....rsrs
Diet Calendar Entries for 06 May 2013:
|
991 kcal
|
Fat: 21.52g | Prot: 55.34g | Carb: 146.75g.
Breakfast: bolo de coco, molico, nesfit 3 cereiais. Lunch: saladas, peito de frango assado. Snacks/Other: club social, maça, molico, castanha do para, molico. more...
|
|
3617 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janderpires's weight history
|