janderpires's Journal, 06 May 2013

Semana começando, essa semana vou fazer tudo certinho....rsrs

Diet Calendar Entries for 06 May 2013:
991 kcal Fat: 21.52g | Prot: 55.34g | Carb: 146.75g.   Breakfast: bolo de coco, molico, nesfit 3 cereiais. Lunch: saladas, peito de frango assado. Snacks/Other: club social, maça, molico, castanha do para, molico. more...
3617 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

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