Weigh In record (no journal entry) for 31 January 2020
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190.5 lb
Lost so far: 6.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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1299 kcal
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Fat: 55.80g | Prot: 49.68g | Carb: 141.85g.
Breakfast: Lidl Kürbiskernbrot, Gekochtes Ei, Milch (Vollmilch), Senseo Mild, Hauchfein Schinken Gebacken. Dinner: REWE Beste Wahl Flammekuchen Herzhaft. more...
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steady weight
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berlin63's weight history
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