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91 a 79 1682 Vet: 126,00g | Eiwit: 97,58g | Kolhy: 31,06g avond -
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197.8 lb
Lost so far: 26.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1528 kcal
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Fat: 112.18g | Prot: 105.64g | Carb: 15.07g.
Lunch: Devos Lemmens Mayonnaise, Carbonade Flamande, Hamlap of Kotelet. Dinner: Campina Volle Room, Vette Soep Aan te Passen. more...
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losing 3.1 lb a week
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