Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 174.4 lb
17 May 24	162.7 lb	Reasonably Well
15 May 24	165.5 lb	Reasonably Well
14 May 24	164.5 lb	Reasonably Well
06 May 24	164.5 lb	Reasonably Well
02 May 24	166.9 lb	Reasonably Well
23 Apr 24	166.4 lb	Reasonably Well
18 Apr 24	166.4 lb	Reasonably Well
09 Apr 24	169.3 lb	Reasonably Well
03 Apr 24	168.3 lb	Reasonably Well
02 Apr 24	168.1 lb	Reasonably Well
01 Apr 24	167.4 lb	Reasonably Well
28 Mar 24	168.9 lb	Reasonably Well
27 Mar 24	170.4 lb	Reasonably Well
26 Mar 24	171.3 lb	Reasonably Well
21 Mar 24	169.3 lb	Reasonably Well
20 Mar 24	171.2 lb	Reasonably Well
19 Mar 24	171.2 lb	Reasonably Well
18 Mar 24	172.6 lb	Reasonably Well
17 Mar 24	173.1 lb	Reasonably Well
15 Mar 24	172.4 lb	Reasonably Well
12 Mar 24	173.8 lb	Reasonably Well
05 Mar 24	173.2 lb	Reasonably Well
22 Feb 24	174.6 lb	Reasonably Well
19 Feb 24	173.5 lb	Reasonably Well
19 Jan 24	171.7 lb	Reasonably Well
15 Jan 24	171.1 lb	Reasonably Well
14 Jan 24	173.0 lb	Reasonably Well
11 Jan 24	170.7 lb	Reasonably Well
10 Jan 24	172.0 lb	Reasonably Well
09 Jan 24	172.8 lb	Reasonably Well
08 Jan 24	170.7 lb	Reasonably Well
07 Jan 24	171.0 lb	Reasonably Well
05 Jan 24	170.1 lb	Reasonably Well
04 Jan 24	170.4 lb	Reasonably Well
03 Jan 24	174.4 lb	Reasonably Well

Date started: 13 Nov 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 174.4 lb
08 Dec 23	170.0 lb	Reasonably Well
07 Dec 23	168.7 lb	Reasonably Well
02 Dec 23	171.4 lb	Reasonably Well
29 Nov 23	173.3 lb	Reasonably Well
13 Nov 23	174.4 lb	Reasonably Well

Date started: 11 Jan 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 173.9 lb
03 Oct 23	168.4 lb	Reasonably Well
02 Oct 23	168.4 lb	Reasonably Well
18 Sep 23	169.5 lb	Reasonably Well
11 Sep 23	166.7 lb	Reasonably Well
30 Aug 23	164.5 lb	Reasonably Well
13 Jul 23	160.5 lb	Reasonably Well
05 Jul 23	158.2 lb	Reasonably Well
03 Jul 23	161.8 lb	Reasonably Well
27 Jun 23	164.2 lb	Reasonably Well
06 Jun 23	154.3 lb	Reasonably Well
19 May 23	155.5 lb	Reasonably Well
15 May 23	157.4 lb	Reasonably Well
05 Apr 23	152.2 lb	Reasonably Well
04 Apr 23	154.1 lb	Reasonably Well
03 Apr 23	155.2 lb	Reasonably Well
02 Apr 23	155.6 lb	Reasonably Well
01 Apr 23	156.5 lb	Reasonably Well
31 Mar 23	155.2 lb	Reasonably Well
29 Mar 23	154.0 lb	Reasonably Well
28 Mar 23	153.7 lb	Reasonably Well
27 Mar 23	153.3 lb	Reasonably Well
25 Mar 23	156.5 lb	Reasonably Well
24 Mar 23	155.8 lb	Reasonably Well
23 Mar 23	156.1 lb	Reasonably Well
22 Mar 23	157.0 lb	Reasonably Well
21 Mar 23	158.0 lb	Reasonably Well
20 Mar 23	160.7 lb	Reasonably Well
19 Mar 23	161.6 lb	Reasonably Well
15 Mar 23	159.8 lb	Reasonably Well
04 Feb 23	151.7 lb	Reasonably Well
31 Jan 23	152.1 lb	Reasonably Well
28 Jan 23	152.8 lb	Reasonably Well
26 Jan 23	151.6 lb	Reasonably Well
25 Jan 23	153.0 lb	Reasonably Well
22 Jan 23	153.9 lb	Reasonably Well
16 Jan 23	153.6 lb	Reasonably Well
06 Dec 22	153.4 lb	Reasonably Well
16 Nov 22	147.0 lb	Reasonably Well
15 Nov 22	147.7 lb	Reasonably Well
14 Nov 22	147.7 lb	Reasonably Well
07 Nov 22	151.9 lb	Reasonably Well
18 Oct 22	144.6 lb	Reasonably Well
14 Oct 22	144.6 lb	Reasonably Well
11 Oct 22	145.5 lb	Reasonably Well
08 Oct 22	145.1 lb	Reasonably Well
04 Aug 22	140.0 lb	Reasonably Well
01 Aug 22	141.6 lb	Reasonably Well
12 Jul 22	141.9 lb	Reasonably Well
06 Jul 22	137.9 lb	Reasonably Well
03 Jun 22	136.9 lb	Reasonably Well
03 May 22	139.0 lb	Reasonably Well
15 Apr 22	138.7 lb	Reasonably Well
14 Apr 22	138.3 lb	Reasonably Well
26 Mar 22	141.0 lb	Reasonably Well
24 Mar 22	139.3 lb	Reasonably Well
22 Mar 22	139.3 lb	Reasonably Well
16 Mar 22	142.3 lb	Reasonably Well
11 Feb 22	137.5 lb	Reasonably Well
10 Feb 22	137.8 lb	Reasonably Well
23 Jan 22	138.5 lb	Reasonably Well
21 Jan 22	137.6 lb	Reasonably Well
19 Jan 22	139.0 lb	Reasonably Well
17 Jan 22	139.3 lb	Reasonably Well
14 Jan 22	141.6 lb	Reasonably Well
11 Jan 22	139.6 lb	Reasonably Well
06 Dec 21	139.9 lb	Reasonably Well
05 Dec 21	138.1 lb	Reasonably Well
01 Dec 21	141.4 lb	Reasonably Well
30 Nov 21	142.4 lb	Reasonably Well
22 Nov 21	139.3 lb	Reasonably Well
19 Nov 21	140.8 lb	Reasonably Well
18 Nov 21	141.0 lb	Reasonably Well
17 Nov 21	142.0 lb	Reasonably Well
15 Nov 21	142.7 lb	Reasonably Well
14 Nov 21	143.2 lb	Reasonably Well
08 Oct 21	137.8 lb	Reasonably Well
06 Oct 21	140.2 lb	Reasonably Well
12 Sep 21	138.2 lb	Reasonably Well
04 Sep 21	136.9 lb	Reasonably Well
03 Sep 21	138.6 lb	Reasonably Well
01 Sep 21	139.3 lb	Reasonably Well
31 Aug 21	139.1 lb	Reasonably Well
25 Aug 21	140.0 lb	Reasonably Well
23 Aug 21	141.2 lb	Reasonably Well
18 Aug 21	142.1 lb	Reasonably Well
17 Aug 21	142.1 lb	Reasonably Well
08 Aug 21	142.4 lb	Reasonably Well
06 Aug 21	142.9 lb	Reasonably Well
05 Aug 21	144.0 lb	Reasonably Well
02 Aug 21	144.8 lb	Reasonably Well
30 Jul 21	144.2 lb	Reasonably Well
28 Jul 21	147.5 lb	Reasonably Well
23 Jul 21	145.9 lb	Reasonably Well
20 Jul 21	151.2 lb	Reasonably Well
29 Jun 21	147.0 lb	Reasonably Well
28 Jun 21	147.5 lb	Reasonably Well
24 Jun 21	149.3 lb	Reasonably Well
17 Jun 21	149.3 lb	Reasonably Well
12 Jun 21	149.9 lb	Reasonably Well
01 Jun 21	146.6 lb	Reasonably Well
21 May 21	149.9 lb	Reasonably Well
20 May 21	150.8 lb	Reasonably Well
14 May 21	154.5 lb	Reasonably Well
01 May 21	151.5 lb	Reasonably Well
29 Apr 21	147.7 lb	Reasonably Well
15 Apr 21	153.4 lb	Reasonably Well
10 Apr 21	153.9 lb	Reasonably Well
09 Apr 21	155.9 lb	Reasonably Well
08 Apr 21	156.1 lb	Reasonably Well
06 Apr 21	156.3 lb	Reasonably Well
04 Apr 21	156.5 lb	Reasonably Well
26 Mar 21	157.4 lb	Reasonably Well
12 Mar 21	157.6 lb	Reasonably Well
07 Mar 21	158.5 lb	Reasonably Well
20 Feb 21	158.1 lb	Reasonably Well
07 Feb 21	159.8 lb	Reasonably Well
05 Feb 21	162.7 lb	Reasonably Well
25 Jan 21	164.0 lb	Reasonably Well
21 Jan 21	164.7 lb	Reasonably Well
11 Jan 21	173.9 lb	Reasonably Well

Date started: 02 Nov 20

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 162.5 lb
04 Jan 21	165.3 lb	Reasonably Well
15 Dec 20	163.1 lb	Reasonably Well
07 Dec 20	161.4 lb	Reasonably Well
17 Nov 20	162.7 lb	Reasonably Well
10 Nov 20	157.9 lb	Reasonably Well
09 Nov 20	159.2 lb	Reasonably Well
04 Nov 20	157.6 lb	Reasonably Well
03 Nov 20	160.1 lb	Reasonably Well
02 Nov 20	162.5 lb	Reasonably Well

Date started: 21 Sep 20

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 162.5 lb
19 Oct 20	159.4 lb	Reasonably Well
24 Sep 20	154.5 lb	Reasonably Well
23 Sep 20	156.7 lb	Reasonably Well
22 Sep 20	157.9 lb	Reasonably Well
21 Sep 20	162.5 lb	Reasonably Well

Date started: 28 Nov 19

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 151.2 lb
24 Aug 20	159.0 lb	Reasonably Well
29 Jul 20	154.3 lb	Reasonably Well
08 Jul 20	152.3 lb	Reasonably Well
26 Jun 20	157.2 lb	Reasonably Well
23 Jun 20	155.4 lb	Reasonably Well
27 May 20	153.9 lb	Reasonably Well
10 May 20	155.9 lb	Reasonably Well
01 May 20	159.8 lb	Reasonably Well
29 Apr 20	157.6 lb	Reasonably Well
23 Apr 20	157.4 lb	Reasonably Well
15 Mar 20	154.1 lb	Reasonably Well
13 Jan 20	152.3 lb	Reasonably Well
28 Nov 19	151.2 lb	Reasonably Well

Date started: 05 Jan 19

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 146.2 lb
30 Jul 19	147.7 lb	Reasonably Well
18 Mar 19	146.2 lb	Reasonably Well
05 Jan 19	146.2 lb	Reasonably Well

Date started: 04 Sep 18

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 134.7 lb
05 Sep 18	132.3 lb	Reasonably Well
04 Sep 18	134.7 lb	Reasonably Well

Date started: 22 Jan 15

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 136.2 lb
08 Aug 18	131.6 lb	Reasonably Well
23 Feb 15	141.8 lb	Reasonably Well
18 Feb 15	144.0 lb	Reasonably Well
16 Feb 15	145.7 lb	Reasonably Well
08 Feb 15	143.5 lb	Reasonably Well
06 Feb 15	145.9 lb	Reasonably Well
03 Feb 15	147.0 lb	Reasonably Well
24 Jan 15	151.5 lb	Reasonably Well
22 Jan 15	136.2 lb	Reasonably Well