Weigh In record (no journal entry) for 30 January 2020
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1215 kcal
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Fat: 57.21g | Prot: 82.46g | Carb: 95.64g.
Breakfast: Süzme Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Karışık Yumurta. Lunch: Karışık Yeşil Salata, Tarhana Çorbası, Kuru Patlıcan Dolması. more...
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gaining 0.7 lb a week
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